Exercise has been linked to numerous health benefits. It helps improve strength, balance, and flexibility; reduce stress; increase energy levels; and promote better sleep.

Is exercise the best way to lose weight? Get all the facts and learn how activity, diet and lifestyle choices can help you reach your goals.

Need help getting fit from home? Check out our guide on the best fun home exercises that you can do without any gym equipment!

Whether you're a serious athlete or just looking to get in better shape, we've got you covered. So, let's dive in and find the best fitness tracker for you.

Lose weight and get in better shape with these simple home workouts that require no equipment.