Best Portable Blenders for Smoothies and Shakes in 2023

Looking for a blender to take on your next camping trip or just want a convenient way to blend your smoothies at work, we've got you covered. Check out our top picks now.

Sep 19, 2023

Are Protein Smoothies Better for You Than Solid Foods?

Protein smoothies have become increasingly popular. We explore the benefits and drawbacks of protein smoothies compared to solid foods in order to help you make an informed decision.

Sep 15, 2023

Does Exercise Help You Lose Weight?

Is exercise the best way to lose weight? Get all the facts and learn how activity, diet and lifestyle choices can help you reach your goals.

Sep 13, 2023

Stay Active and Healthy:  Fun Home Exercises to Keep You Fit

Need help getting fit from home? Check out our guide on the best fun home exercises that you can do without any gym equipment!

Sep 12, 2023

Best Blenders for Making Smoothies: Top Picks for 2023

Shopping for a blender to make smoothies? Check out this guide on the features you should look for in a smoothie blender, as well as our top picks!

Sep 11, 2023

Best Meal Replacement Shakes for Weight Loss and Muscle Gain

Are you looking to maximize weight loss and build muscle? Discover the benefits of meal replacement shakes, what to look for when choosing one, and get our top picks for the best shake.

Aug 28, 2023

The Ultimate Guide to Losing Weight with the Keto Diet

In this blog post, we'll give you all the information you need to know about the Keto diet, including how it works, what foods you can eat, and how to get started.

Jul 14, 2023

Avoid These 10 Mistakes to Lose Weight Now

In this blog post, we'll cover 10 common mistakes people make when trying to lose weight so that you can avoid them and finally start seeing progress towards a healthier version of yourself!

Jul 13, 2023

How to Lose Weight Fast

If you are searching for ways to lose weight fast, you need a plan that guides you through the process step by step.

Jul 12, 2023

Lose Weight without Counting Calories or Points

This diet doesn’t require counting calories or doing strenuous exercise. You’ll lose weight without even feeling like you’re on a diet!

Sep 15, 2022

Eating Right for Your Hormone Type

Get an understanding of your hormone type. There are meal plans based on your menstrual cycle, menopause, pregnancy and breastfeeding.

Feb 17, 2021

Lose Weight Fast Women’s Health

This weight-loss doubling method is 100%-Biologically-Guaranteed to work for women between the ages of 20-65 years old.

Sep 13, 2020