Lose Weight without Counting Calories or Points

Sep 15, 2022



Are you looking to lose weight without counting calories or doing strenuous exercise?

I have found the perfect solution for you – Metabolic Factor. This diet doesn’t require counting calories or doing strenuous exercise. You’ll lose weight without even feeling like you’re on a diet!

Imagine finally fitting into those jeans you’ve been wanting to wear for years. Or being able to take your shirt off at the beach without feeling self-conscious. With Metabolic Factor, all of that is possible. And it’s easier than you think!

Keep reading and get started on your journey to a slimmer and healthier body. You won’t regret it!

It’s no secret that many people struggle with their weight. And for a lot of people, the thought of counting calories or doing strenuous exercise is enough to make them give up before they even start. But what if there was another way?

A way to lose weight without any calorie counting or hard workouts? Believe it or not, it’s possible! In this blog post, I will discuss how you can lose weight without ever stepping foot in the gym.

It’s no secret that diet and exercise are important for weight loss. But what if there was a way to boost the production of powerful fat burning hormones without doing strenuous exercise? Enter Metabolic Factor. This 22-day diet is designed to do just that, and it has been proven to be effective for both men and women.

The best part is that it can be easily modified to fit your unique lifestyle and food preferences. If you’re looking for a new way to jumpstart your weight loss journey, be sure to check out Metabolic Factor. You won’t be disappointed!

Metabolic Factor is a unique program that focuses on more than just diet. It takes into account nutrition, movement, sleep, stress management and detoxification. While other programs may stress one or two of these areas, Metabolic Factor really sets itself apart by addressing all five.

This comprehensive approach makes it an ideal choice for people who are serious about making lasting changes to their health. And because the program is easy to follow, it provides the best possible chance for success. If you’re looking to make a real change in your life, Metabolic Factor is definitely worth considering.

You want to lose weight, but you don’t have the time or energy to count calories or go to the gym.

It’s hard enough trying to lose weight, but when you have to do extra things like counting calories or going to the gym it can feel impossible.

The Metabolic Factor Diet is an easy and convenient way to lose weight without having to do any extra work. All you have to do is follow the simple diet plan. You’ll be able to lose weight without even breaking a sweat.

My Review of Metabolic Factor

Metabolic Factor is a 22-day diet that boosts the production of powerful fat burning hormones. After reading the blueprint (guide), I believed I could do it! I could lose weight! It was only 22 days: I could diet for 22 days. The move more, exercise less philosophy sounded good to my couch potato body.

There is a basic and advanced plan, of course you can lose more on the advanced, but I chose the basic plan. The advanced plan is stricter on everything.

The blueprint suggests you have a protein shake for breakfast with approved fruit and other ingredients, then an approved list of foods for lunch and dinner. They also include breakfast, lunch and dinner recipes for all 22 days. There is no snacking on this diet, only three meals each day!

I have an older Ninja Blender that worked great for making shakes. Frozen fruit was no match for the Ninja Total Crushing Blades. I don’t think a regular blender could have done it. Click the blender image below to check price on Amazon.

I didn’t realize until I read the blueprint (guide), this was a low carb, no dairy diet. I am very picky when it comes to low carb vegetables. I love all the high carb vegetables the most and bread and pasta…. That is the reason I avoid most keto and paleo diets.  

Again, I thought 22 days, I can eat low carb for 22 days and there are carb feast dinners sprinkled throughout those 22 days. Those carb feast dinners kept me going! So I guess you could call this a carb cycling diet.

The first week was the hardest, with headaches and feeling hungry. I was used to eating three meals, plus two or three snacks every day. So going from eating unhealthy foods all day to three healthy meals was a big shock to my system. I lost 6 pounds that first week! The second and third weeks were much easier for me.

So for 22 days I had a protein shake every morning and a salad with lettuce, carrots, chicken, avocado and homemade dressing (recipe in blueprint) for lunch. Dinner was usually chicken, salmon or shrimp with a couple of low carb vegetables.

One word for you, cashews. Unsalted cashews are on the approved list. After dinner when I wanted a dessert, I would eat ⅛ cup of cashews. That cured my dessert cravings. I did have a hard time finding unsalted cashews. I could only find them at Sam’s Club, Lidl and Target.

Metabolic Factor is more than a diet. It concentrates on nutrition, movement, sleep, stress management and detoxification. I did good with the nutrition part, following the diet with no cheating. I did okay with movement, I did some walking, but not as much as they suggested. I had a hard time making myself get more sleep, life is busy and I go to bed later than I should. I didn’t really do the stress management part. I did the detoxification really good the first week, less the second week and not at all the third week.

Take this quiz now to discover your fat burning type!

My Weight Loss Results

At the end of the 22 days, I had lost 8 pounds, 3 inches off my waist and an inch off my hips and thighs. I was so happy with the results I kept going for 30 days. At the end of 30 days, I had lost 10 pounds. Now after 2 months of Metabolic Factor I have lost 14 pounds.

I will admit after 30 days of protein shakes and salads, I needed a change! I have swapped out my protein shakes for keto meal bars. I still ate a salad for lunch until around day 45. Then I bought low carb tortillas for lunch and I don’t seem to be gaining any weight back. This is a nice break from all the salads! I am still losing weight, just at a slower rate now.

I have discovered some great SlimFast Keto Fat Bombs and Atkins snacks that let me indulge my sweet tooth without feeling guilty. I have to say this is one diet, NO – let’s call it a lifestyle change, that I may be able to stick with long term. Click the images below to check price on Amazon.

I can’t say enough about Metabolic Factor. I am so glad I discovered this way of eating. I feel healthier without all the sugar I was eating before and I don’t really miss it.

Take this quiz now to discover your fat burning type!


How fast will I see results on Metabolic Factor?

Most people start to feel results in as little as 48-72 hours. You will probably notice a nice lift in your mood, increased energy and some weight loss in the first few days. Since the plan is only 22 days long, you will notice some physical changes very quickly. Others will start to notice too!

Will Metabolic Factor work if l am a vegan or a vegetarian?

Yes, there are specific instructions inside the program on how to make food modifications to support a vegan or vegetarian lifestyle.

What happens when I finish the 22-day Metabolic Factor Plan?

As Metabolic Factor becomes part of your lifestyle the foods you can eat actually increases and you reap the health benefits. Refer to the Metabolic Factor Blueprint to see exactly what to do and how to become a metabolic detective.

Metabolic Factor has completely changed the way I eat and how I feel. I would encourage anyone who is interested in improving their health to take the Fat Burning Type quiz and see if this program is a good fit for them. The best part is, there is no obligation to buy anything after taking the quiz – you can simply learn more about how your body works and see if this type of eating plan appeals to you. It can help you lose weight.

If you do decide that Metabolic Factor is right for you, order now to get the lowest price available! All videos associated with this program can be downloaded to your mobile device for easy viewing on the go. Thanks for reading my review, and I hope it helps you make an informed decision about your own health and ways to lose weight.